Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to weaken, this results in wrinkles. Cell production and cell factor also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The influences that are within our hands are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 workable ways to reduce wrinkles and slow down the aging process.
1.Stop smoking without delay (It’s #1 for a reason)
2.Always wear sunblockers whether it’s cloudy or sunny and don’t sunbake.
3.Always keep your skin hydrated by drinking about 8 glasses of water a day.
4.Always use skin care products that contain antioxidants and AHA’s.
5.Moisturize facial and neck skin twice daily.
6.Turn down the stress button daily. Try reading, exercising, meditating 15 minutes a day to start.
7.Decrease alcohol cunsumption. Over indulging can cause an enormous amount of strain on your system and will accelerate wrinkles forming.
8.Eat freah by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep a complete 8 hours every night.
10.Eating fish three times a week is esteemed also. Great for the skin and whole health.
11.Check with your doctor about taking supplements, your diet may be without some of the important supplements.
12.Use an eye cream for the delicate skin around the eyes each night.
13.Facial scrubs can easily and effectively remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil echoes the skins natural oils. Carefully place this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help support your collagen.
17.Start an accustomed skin care routine in your 20’s. Prevention is better than the cure.
18.Honey is known globally for it’s beneficial abilities. Weekly, use a honey mask. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will give your skin nutrients.
19.Aloe Vera and Avocado oil both have the ability to protect the skin from drying out; they are both used to improve the skins elasticity.
20.A tranquilizing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
