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Anti Aging: Improve Your Quality Of Life
No sooner has your body reached its peak in your twenties ,that it begins the slow and long decline into aging. Aging is a disease and anti aging is the slowing down of that disease. Unlike what some people think, aging is not an inevitable process and a natural consequence of time .Aging is a progressive deficiency disease and anti aging is controlling that disease. To combat aging one has to begin an anti aging nutrition regimen at an early age. Inactivity is an enemy to longevity. Never stop exercising your body, regardless of whether you are physically fit or not. Try to get some form of exercise done. Good posture is especially important to aging. For example poor posture can restrict your oxygen supply thereby affecting your overall health.
Reasons why we age:
Assimilation of nutrients is lessoned due to depletion of enzymes and lack of hydrochloric acid in the stomach. Build-up of toxins in the body from foods and the environment Reduction in metabolism, causing over weight, which further aggravates the situation by causing inactivity. Reduction in breathing capacity, restricting oxygen supply to the cells of the body Free radical damage to the cells of the body
Aging is a result of how you have lived. It is like a bank account . You draw out in later life exactly what you have put in along the way. It is never too late,however, to change things around by paying attention to anti aging advice. Dying is inevitable but we can grow old with out the aches and pains of aging. So I encourage you to become aware and do something about your aging. Poor choices and a careless lifestyle is what causes diseases, aging does not cause them. The decision is yours to make to make that lifestyle shift in your eating habits in your exercise regime and in incorporating an anti aging supplement into your daily intake of nutrients. It is your decision to stop abusing your body with things like smoking, excessive alcohol and drugs.
Free radical damage to your cells result in all degenerative diseases, such as cancer, heart disease, arthritisand alzheimer’s disease. Anti aging aids in freeing the body of this free radical damage.
You breathe all through your life. Your breath of life from God is essentially life-giving oxygen, without which there is no form of life in you. Correct breathing is important to longevity as you take about 20000 breaths every day. Toxins like carbon dioxide is able to leave the body through breathing, and the blood is oxygenated. Energy levels and endurance is enhanced through breathing.You manage and control your pain through breathing. Blood pressure and cholesterol levels can be lowered through breathing. You clear your unpleasant emotions through breathing. You de-stress yourself through breathing. You enhance your concentration and clear-mindedness through breathing. Doing everything in moderation is always a great attitude to adopt. Over eating can be very detrimental to health, also extreme heat or cold can have a negative impact upon the body. Do not tire your self out. Have adequate sleep and rest. The immune system can be severely harmed by stress. Success should never be attained at the expense of your health. Learn how to relax and be a channel for the energies of the universe. Learn how to open yourself to these forces through relaxation and meditation. Anti aging factors can help you live a longer ,healthier and more productive life, however genes go a long way towards deciding how you age, but you can make up for bad genes by adopting a healthy, anti aging lifestyle.
Optimism is anti-aging. Don’t worry and be happy. This is simple and down-to-earth wisdom that holds the key to longevity. All long-lived people are optimistic, and don’t let troubles make them depressed, passive, or inflexible. Stress is a real killer, and it really ages a person fast. Go after good stress like sexual excitement and sport thrills and other physical challenges.
Humour is not only great medicine for anti aging but some say it also burns calories. It helps you to change your attitude from a negative one to a positive one. Develop a sense of humour in life. Laugh at yourself as well as others. Laughing in the face of adversity, even of death, relieves your stress and lightens your mood. Humour is the way of life, especially for those who are aging. An individual who has a sense of humour and who laughs all the time lasts and lives longer. Keep on challenging and developing your mind, by keeping it active. Study or play games.
Keep your relationships healthy. Learn to forgive, Release all negative feelings towards others. It’s always better to have a friend than an enemy. Imagine that you have a huge eraser and erase unpleasant memories or imagined or real injustices towards yourself. Don’t hold on to bad experiences , rehashing and rehashing them in your mind. . Learn to release them. Contribute to making a relationship a happy one. Instead of itemizing what the other person is not doing for you, try to make a list of things you can do for him or her.
Companionship does not have to always be with a partner, so if you do not have one , develop companionship with your co workers, neighbours, friends. Sharing thoughts and feelings with others is anti-aging healing in itself.
Learn how to keep a calm and balanced center. Avoid extreme emotions of all kinds, especially as you grow older. Nothing drains the internal energy from your body as quickly, nor disrupts the functional harmony of your vital organs as completely, as your strong outbursts of emotion. Your disease is deeply rooted in the strata of your being - how you react to people around you and the natural world.
The advancement of Technology and human intelligence we can live to a greater old age, not to live forever , but to live a higher quality of life. You can bargain with Nature, but you cannot outsmart Nature. Death is inevitable, but dying before your time is not. Beat the clock, and add many more years to your life. And that is what anti-aging is all about.
How you age is a result of how you have lived, an accumulation of the right and wrong things you have done everyday in the past decades.
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